25 July 2008

Cupping Therapy


The earliest use of cupping that is recorded is from the famous Taoist alchemist and herbalist, Ge Hong (281–341 A.D.). The method was described in his book, A Handbook of Prescriptions for Emergencies, in which the cups were actually animal horns, used for draining pustules. As a result of using horns, cupping has been known as jiaofa, or the horn technique. In a Tang Dynasty book, Necessities of a Frontier Official, cupping was prescribed for the treatment of pulmonary tuberculosis (or a similar disorder). More recently, Zhao Xuemin, during the Qing Dynasty, wrote Supplement to Outline of Materia Medica, including an entire chapter on “fire jar qi” (huoquan qi). In it, he emphasized the value of this treatment, using cups made of bamboo or pottery, in alleviating headache of wind-cold type, bi syndrome of wind origin, dizziness, and abdominal pain. The cups could be placed over acupuncture needles for these treatments. One of the traditional indications for cupping is dispelling cold in the channels. This indication is partly the result of applying hot cups. For example, bamboo cups would be boiled in an herbal decoction just prior to applying to the skin (this is one type of shuiguanfa, or liquid cupping, so-called because a liquid is incorporated into the treatment). Both liquid cupping and cupping over an acupuncture needle are favored for treatment of arthralgia. Cupping also is thought to dispel cold by virtue of its ability to release external pathogenic factors, including invasion of wind, damp, and cold.

Cupping is done with a cup applied to the skin and the pressure in the cup is reduced (by using change in heat or by suctioning out air), so that the skin and superficial muscle layer is drawn into and held in the cup. In some cases, the cup may be moved while the suction of skin is active, causing a regional pulling of the skin and muscle (the technique is called gliding cupping).

This treatment has some relation to certain massage techniques, such as the rapid skin pinching along the back that is an important aspect of tuina. In that practice, the skin is pinched, sometimes at specific points (e.g., bladder meridian points), until a redness is generated. Cupping is applied by acupuncturists to certain acupuncture points, as well as to regions of the body that are affected by pain (where the pain is deeper than the tissues to be pulled). When the cups are moved along the surface of the skin, the treatment is somewhat like guasha (literally, sand scraping), a folk remedy of southeast Asia which is often carried out by scraping the skin with a coin or other object with the intention of breaking up stagnation. Movement of the cups is a gentler technique than guasha, as a lubricant allows the cup to slide without causing as much of the subcutaneous bruising that is an objective of guasha. Still, a certain amount of bruising is expected both from fixed position cupping (especially at the site of the cup rim) and with movement of the cups.

Traditional cupping, with use of heated cups, also has some similarity to moxibustion therapy. Heating of the cups was the method used to obtain suction: the hot air in the cups has a low density and, as the cups cool with the opening sealed by the skin, the pressure within the cups declines, sucking the skin into it. In this case, the cups are hot and have a stimulating effect something like that of burning moxa wool.

In some cases, a small amount of blood letting (luoci; vein pricking) is done first, using a pricking needle, and then the cup is applied over the site. The pricking is usually done with a three-edged needle, applied to a vein, and it typically draws 3–4 drops of blood (sometimes the skin on either side is squeezed to aid release of blood). A standard thick-gauge acupuncture needle or plum blossom needle may be used instead. This technique is said to promote blood circulation, remove stasis, and alleviate swelling and pain. It is employed especially when there is a toxic heat syndrome and for a variety of acute ailments.

08 July 2008

Abhyanga Massage


Abhyanga is the Sanskrit word for massage given to the entire body. It is an integral part of the daily routine (Dincharya) recommended by oldest healthcare system for maintaining good health. For thousands of years people have used Abhyanga to maintain health, benefit sleep patterns, and increase longevity. It has also been used as a medicine for certain disorders.

What Should Be Used For Massage?
Herbalized massage oils contain a blend of carefully chosen herbs known for their ability to strengthen the physiology and balance the mind. So the daily massage with a herbal massage oil has twice the beneficial power - the benefits from the performance of the actual massage and the added healing wisdom of the herbs.

Brahmi, Shatavari and Nirgundi are some Ayurvedic herbs you'll find in herbalized massage oils. Shatavari is renowned for its nourishing effect on the physiology. Narayani is the other name of Shatavari in Ayurveda and it means helpful in any way either you are taking it orally or topically or as nasya or may be as ear drops. It pacifies vata and pitta. It is very much useful as tonic (Balya) to general body weakness, hair, headache and all vata disorders.

Bliss Vata oil is an improved version of traditional Ayurvedic formula Mahanarayana oil. This oil is used throughout India to restore vitality to the skin, promote the gentle elimination of toxins, and improve the circulation and keep the joints fit.

Bliss Vata massage oil contains a blend of carefully chosen herbs known for their benefit for thousand of years. So the daily massage with Bliss Vata oil has double benefit first from the massage itself and secondly the power of herbs. Skin, “the largest organ which has got maximum power of absorption”, absorbs most of the applied oil and the herbs present in them and allow nutrients to go deeper.

How Abhyanga Is Performed?
This herbal oil massage should be performed in the morning, before your bath or shower however you can enjoy it any time according to your ease. A daily full-body Bliss vata oil massage acts as a powerful recharger and rejuvenator of mind and body. Try whole body Bliss vata oil massage on a daily basis preferably, otherwise on alternate day or twice a week according to your comfort. It is nourishing, pacifies Vata, pitta and Kapha, relieves physical and mental fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body.

Abhyanga massage is a gentle but firm whole body massage from head to toe using warm medicated oils. Oils are chosen according to the Prakruti (psychosomatic constitution) and the illness.

The massage is done in a soft rhythmic way with one or two persons massaging at the same time for forty five to sixty minutes.

After the massage a steam bath or hot shower is highly recommended.

Abhyanga massage is a deeply relaxing, rejuvenating experience as well as a treatment in certain illness.

A regular Abhyanga protects from stress, anxiety, exhaustion and Vata disorder. It nourishes the body, extends the life span, provides good sleep, improves the skin texture, improves the vision and provides better physical stability.

Benefits Of Abhyanga:
Abhyanga treatment is the best way to control and balance Vata in the body. Vata is the predominant entity in the sense of touch and skin is the organ of touch.

The health benefits of the self-abhyanga, pleasant daily ritual can be yours for less than ten minutes each day.

Increases circulation, especially to nerve endings

Toning of the muscles and the whole physiology

Calming for the nerves

Lubrication of the joints

Increased mental alertness

Improved elimination of impurities from the body

Softer, smoother skin

Increased level of stamina through the day

Better, deeper sleep at night

Balance Vyanavata and Pranavata

Nourishes Shleshka kapha and Bhrajaka pitta

Relieves fatigue and mental exhaustion

Pumps up circulation upto deeper level (microcirculation), especially to nerve endings

ones up the muscles and the whole physiology

Calming and soothing for the nerves

Lubricates joints and surrounding structures

Helps Increase mental alertness

Drains out day to day to stress

Improved elimination of impurities (Ama) from the body

Helps increase the smoothness and softness of skin

Increases level of physical and mental stamina

Promotes better quality of sleep

A daily full-body oil massage therefore acts as a powerful recharger and rejuvenator of mind, body and soul.

06 July 2008

The Role of Sports Massage

After a hard training session or athletic event, taxed muscles become constricted and shortened. Micro tearing of the muscle fibers also results from extended strenuous activity leading to swelling and adhesions, not unlike strands of spaghetti stuck together. Without proper rest and stretching between exercise, muscles become increasingly fatigued and contracted. The constrictions or contractions prevent the free muscle movement we expect from fully healthy muscles. The tension in our muscles literally destroys motion. During a sports massage session, circulation is stimulated and muscle tissue is stretched helping muscle recover faster and more completely. Sports massage is geared for each athlete because it focuses on the muscle groups most used by the athlete and incorporates stretches to maintain muscle elasticity. Over time, sports massage helps athletes sustain higher levels of performance and remain free of injuries.

Rest Period
There should be a period of rest after hard training to allow muscle recovery to take place. Depending on the intensity of the physical activity, the rest period can be anywhere between a day to several weeks. By stimulating circulation and the lymphatic system, sports massage coupled with appropriate low-level activity can increase the quality and effectiveness of the rest period. Some refer to this combination as ‘turbo-charging.’

Warm up and Warm down
Neglecting to warm up can result in injury because cold muscles are less elastic and more vulnerable to damage. A proper warm down with ample stretches helps the muscle recovery process to begin since stretching helps re-align muscle fibers and prevents tightness.

Age Factor
As we get older, our muscles become more prone to damage due to wear and tear. Stretching and proper warm-up and warm-down become more important. Since it takes muscles longer to recover as we age, a longer rest period and more regular massage is beneficial.

Pre-Event Massage
Pre-event massage can take place from two days to two minutes before a race. Two days before, it can be thorough and deep to ensure you are in optimum condition and fully recovered from any previous exercise. Sports massage shortly before an event uses passive stretches and muscle warming techniques for maximum muscle elasticity. Some also choose to get massage the day of an athletic event with the goal of either relaxing their nerves or “firing-up” for the competition, depending on the athlete’s particular needs.

Post-Event Massage
If you are like many, you may be skipping the warm-down after an athletic event, whether due to exhaustion, elation or forgetfulness. Whatever the reason, massage can be a reasonable substitute for a warm-down since it stretches muscle fibers and helps completely remove metabolic waste through increased circulation. If there is an injury, cold therapy and cross-fiber massage techniques can be used to reduce swelling and remove muscle adhesions. The key role of sports massage in competition helps active individuals maintain flexibility, a good rest period, and healthy muscle tissue that leads to improved athletic performance. If you consistently suffer from stiffness or muscle fatigue after athletic activity, consider adding sports massage to your overall routine.