Herb of the Week

Green Tea
Camellia sinesis

Action: Anti-inflammatory, Antioxidant, Astringent, Bitter Tonic, Cardiac, Disgestive, Diuretic, Stomachic
Taste: Bitter
Parts used: Leaf
Application: Green tea is possibly the most popular beverage in Asia. Its beneficial properties are due to tannins, antibiotic alkanoids that occur naturally in the leaf. In modern times, green tea has shown to be rich in antioxidants, which seems to confirm its long-standing reputation as a general tonic. Taken regularly, green tea promotes a healthy immune system, protecting agianst infections and cancers of the respiratory and digestive systems. Green tea has a regulating and alkalising effect on the disgestive system and helps both constipation and diarrhoea. In general, it is used as a digetive, although different proccesing and roasting methods produce different results. Green tea is also beneficial for blood circulation, aids in disinfecting bacterial infections of the mouth, and protects against tooth and gum disease. Topically, green tea is an anti-inflammatory for burns and skin irritations.

Preparation: Soak leaves in hot water; apply lukewarm leaves to affected areas.

Active After-day Bath

Give yourself an enliving pick-me-up with this blend that is excellent after a day of intense physical activity.

1 drop Sage
2 drops Arnica
1 drop Bergamot
1 tbsp peach kernel oil
Combine the oils and add to a full bath

Colds & Flu Blend

3 drops Tea Tree
3 drops Eucalyptus
blend with 20 ml carrier oil for massage

A strong anti-bacterial blend, with Eucalyptus to sooth congestion

Chinese Tuina

Tuina, or Chinese medical massage, literally means "pushing (and) grasping." However, this term did not occur in the Chinese literature until the Ming dynasty (1368-1644) where it first appeared in a book on pediatric tuina (a specialized branch of Chinese medical massage. Prior to this period, the most popular term for therapeutic massage was "anmo" which literally means "pressing (and) rubbing."

Anmo has played an important role in the practice of medicine in China since ancient times. Archeologists, studying the inscriptions found on bones and tortoise shells used in divination practice, have found references to massage treatment for illnesses written in jiaguwen, the earliest extant form of writing in China, dating back to as early as the Shang Dynasty (16th-11th centuries BC).

The earliest biography of an individual physician in the history of China is an account by Han Dynasty historian Si Maqian of the life of Bian Que, a doctor who probably lived around 500 BC. Bian Que was allegedly a master of all medical trades, skilled in the use of herbal formulas, acupuncture, anmo, therapeutic exercise and even surgery. In one passage of his biography it is written that he could cure an illness "without herbal decoctions or wines, only using stone needles (an early form of acupuncture), exercises, pressing, rocking and applying topical agents."

Several references can be found in the Chinese histories to a work entitled Huangdi Qipo Anmo, which was supposedly the earliest Chinese medical text devoted entirely to the practice of anmo. The original is unfortunately lost, but quotes from the text can be found in other books. These include a reference to "cai bei" or massage using the feet, stepping on the recipient's back. In combination with heated topical agents, this treatment was reportedly used to resuscitate unconscious patients.

The Huangdi Nei Jing (Yellow Emperor's Inner Classic, c. 200 BC?) is the earliest surviving canonical text of traditional Chinese medicine. Anmo is referred to in 30 different chapters of the Nei Jing. In one chapter, anmo is said to have originated in the central area of China (Henan, Luoyang). Elsewhere, anmo is indicated for the treatment of various disorders, including joint pain, muscle weakness and atony, facial paralysis and stomach pain.

Historical records suggest that the Tang dynasty was a period in which great developments were made in both the techniques and range of application of anmo. One popular therapy at this time (which continues today in China) was the combination of anmo with herbal ointments, liniments and salves derived from the Chinese materia medica. A number of "anmo ointments" are described in Tang literature, such as Dr. Fei's Five Toxins Spirit Ointment, Hua Tuo Tiger Bone Ointment, Salvia Ointment and Aconite Ointment.

Tang textbooks prescribed anmo for a wider variety of disorders than ever before. Internal medicine indications for anmo included colds and flu's, hemiplegia, cardiac pain, abdominal pain, fever, convulsions, dementia, anuria, edema, headache and arthralgia. Dermatological indications included furuncles, urticaria, and lymphoid tuberculosis. Otorhinolaryngological indications included nasal congestion, deafness, and toothache. Pediatric indications included fever, abdominal distension, and "failure to speak." Gynecological indications including difficult delivery, infertility, and amenorrhea.

In Tang literature, there are many references to the manual compression of specific acupuncture points (that is, "acupressure"). The most famous example, perhaps, is Ge Hong's use of the thumbnail to compress Renzhong DU26 (in the groove above the upper lip) to treat loss of consciousness, a technique which first appeared in his book Zhou Hou Jiu Zu Fang. It was also at this time that Chinese anmo was first brought to Korea, Japan and other Asian countries where separate developments began (i.e. Japanese amma and shiatsu).

In the Song Dynasty (960-1279), there were several developments in the practice of anmo in China. The first was primarily theoretical. Song was a period of great philosophical speculation and scientific inquiry in China. A number of medical texts began to differentiate the effects and indications of different anmo techniques (i.e. compressing versus gliding). Attempts were also made to explain the physiological mechanisms behind anmo's therapeutic effectiveness. The principal effect of anmo was described as "warming, disinhibiting and releasing blockages and stagnation in the channels." Anmo "mobilizes and free up the joints and opens blockages so that circulation of the defense qi can be restored," which suggests that it helps strengthen the immune function through improving circulation. Certain forms of anmo were recognized as having a diaphoretic effect which "releases the exterior" (hence its use for colds and flu's, which TCM theory sees as evil qi "binding" in the exterior layers of the body ã skin, subcutaneous layers, muscles). In Ru Men Shi Qin, Zhang Congzheng described how percussing the point Fengfu DU16 (at the base of the occiput) until sweating is induced can "release the exterior" and thus treat colds and flu's.

During the Song dynasty, anmo was especially important in the treatment of bone fractures and dislocations. At this time, Chinese anatomical knowledge made great strides, to the benefit of anmo practice. Books such as Ou Xi Fan Wu Zang Tu and Cun Zhen Tu described the location of the all the internal organs, and gave fairly accurate descriptions of the spinal vertebrae and the joints of the limbs. During the Song period, Song Ci (1186-1249) wrote what is probably the earliest systematic treatise on forensic medicine in world medical literature, Xi Yuan Ji Lu ("Collected Records for Righting Injustice"). Anatomy figured prominently in this work. In Shi Yi De Xiao Fang, Song orthopedist Cui Yilin not only described the structure of the elbow and hip joints, but also went into great detail in recording the manipulations used for setting various types of fractures. These manipulations included the use of suspended traction in the treatment of vertebral fractures. Elsewhere, Song physician Pang An described the use of anmo techniques in turning breech babies and assisting in difficult deliveries.

In the Ming Dynasty (1368-1644), pediatric massage (which, for the first time, was referred to as "tuina") evolved into a highly systematic treatment modality which is still popular today. Some sources have suggested the term "tuina" (pushing and pulling) was originally a description of the movements required to pin down the squirming young recipient! In any case, pediatric tuina has a number of unique characteristics. Unlike traditional acupuncture treatment, which is primarily directed at individual points (connected together into "channels"), pediatric tuina recognizes three types of active zones for anmo application: points, lines and surfaces. The "points" include all the traditional acupuncture points. The "lines" include the "Three Gates" line and the "Six Viscera" line, among others. The Three Gates is a line along the anterolateral aspect of the forearm. The line is gently stroked 100-300 times, in the direction of the elbow, using the thumb. The effect is warming and tonifying. The Six Viscera line lies along the medial aspect of the forearm. Gently stroking in the direction of the wrist 100-300 times has a cooling effect and can treat various "heat" diseases (fever, agitation, thirst, mouth sores, mumps, constipation, and so on). "Surfaces" in pediatric tuina include the anterior aspects of the fingers, each of which is correlated with a different organ. Circular gliding of the thumb over the surface of a particular organ's finger is said to warm and tonify the qi of that organ in cases of deficiency. In cases of excess, unidirectional stroking toward the tip of the finger is said to cool and subdue hyperactivity of that organ.

The Qing dynasty (1644-1911) saw the publication of a number of books on tuina, and especially saw the development and refinement of the use of anmo in traumatology and orthopedics.

Anmo has always been (and continues to be) a thriving part of Chinese folk medicine (which, besides using acupuncture points and channels, often has no relationship with TCM theory). Many of these folk practitioners, like the traditional Japanese acupuncture practitioners, were blind. Even today, on street corners across the country, one can still see signs outside small Chinese massage clinics which read "Blind Person Anmo." During the Qing Dynasty, several prominent schools of folk anmo arose. One of the more well-known schools is the "nei gong" (internal art) massage associated with the martial arts masters of the Shao Lin Temple. Many martial artists in China are trained in anmo techniques, especially for treating trauma (including bone-setting).

Another Qing Dynasty school called the "Rolling Method School" derived their therapy from variations on a single technique, "yi zhi chan," a form of oscillating compression using mainly the thumb. Yi zhi chan (literally "one point Zen" or "one finger Zen") is a Buddhist term which means "all things are of one nature." There are no historical records of the Rolling Method School, so all we know of it comes from modern heirs to the tradition, especially the students of Dr. Ding Fengshan, many of whom still practice in the Jiangsu and Zhejiang provinces. Another school ("the Spine Pinching school") evolved around the technique of rolling the skin between the thumb and fingers over the vertebral column.

Like all areas of traditional Chinese culture, anmo suffered its share of setbacks during the tumultuous years of the twentieth century. Perhaps the greatest blow was dealt during the Nationalist period (1911-1949) when the government led a campaign against traditional Chinese medicine. In 1929, at the first meeting of the Central Health Committee, the policy of "throwing out the old medicine and sweeping away obstacles to medical activity" was instituted. In 1936, the government announced that "traditional medicine has no scientific foundation" and its practice was banned. During this time, very few physicians went into anmo practice. Nevertheless, anmo continued to be a popular form of healing amongst the common people, and its techniques were preserved outside the halls of officially-sanctioned medical practice.

After the Communist Revolution in 1949, the new government began a policy of promoting traditional medicine. The disparate and often contradictory theories, techniques and schools which made up traditional medicine in China were standardized and systematized into "zhong yi" ã literally "Chinese Medicine" or, as it is known in the West, "Traditional Chinese Medicine" (TCM). In recent years in the People's Republic of China, there has been a tendency to use the term "tuina" to distinguish massage therapy based on the theories of TCM from popular folk massage, which is now simply called "anmo." If you look up "massage" in an English-Chinese dictionary, you will likely find the word "anmo," whereas "tuina" has become a more specialized TCM term, indicating its foundation in TCM theories of yin/yang, jingluo, zangfu, and so on. In 1956, a government-sponsored tuina training program in was set up in Shanghai. In 1958, the government established both a tuina clinic and a tuina school in Shanghai. Although the practice of tuina/anmo suffered further setbacks during the Cultural Revolution in the 60's and 70's, it continued to develop throughout the rest of the 20th century.

In the modern era, the practice of anmo has evolved into a rich repertoire of techniques, many of which are also found in the classic Western massage developed by Ling, Mezger and others. These include effleurage (gliding), petrissage (kneading), vibration, shaking, rocking, tapotement (percussion), friction and foulage. They also include a number of unique techniques, especially the oscillating compressions, such as "yi zhi chan" and "gun fa" (rolling). In performing anmo techniques, practitioners use their fingers, thumbs, palms, knuckles, forearms, elbows, knees, and feet. One of the trademarks of Chinese anmo, and of the other Asian massage therapies that evolved out of it, is the extensive use of compression, particularly of acupuncture points. Anmo therapy also includes joint manipulations, such as traction, circumduction, stretching, and "mobilization with impulse" (a.k.a. "cracking" or, in Chinese, "ban fa") "Ban" literally means a trigger, wrench or lever. It refers to sudden mobilization ("wrenching") of the vertebrae or other joints following relaxation of the surrounding soft tissue with gliding, kneading, etc. It is traditionally performed with the patient in a side-lying position, seated position or even borne on the back of the practitioner (back-to-back, with elbows interlocked). When done with the hands, the practitioner often uses palpation skills to direct the impulse to a specific vertebra.

In recent years, anmo has seen a renaissance in China. The range of conditions treated by anmo has once again expanded to include most branches of medicine (internal medicine, gynecology, pediatrics, traumatology and otorhinolaryngology). Experimentation has also been done in the field of anmo anesthesia. In 1979, the Shanghai College of Traditional Chinese Medicine established an "acupuncture/tuina" major. In 1982, Beijing and many of the other colleges of TCM across China followed suit. Most of the Chinese-language journals of traditional Chinese medicine regularly feature articles and research on anmo, and at least one national journal (Anmo Yu Daoyin) is devoted exclusively to news and research in the field of anmo. A good deal of research has been done in China on the biomechanical and physiological principles of anmo treatment, and numerous trial studies have been done on its clinical applications. Unfortunately, very little of this modern Chinese research on anmo has been translated into English (the same is true of Chinese acupuncture research). As more of this material is translated, it will probably prove to be of great benefit to the development and understanding of similar manual therapies in the West.

Traditional Thai Massage

Traditional Thai massage dates back at a long history of therapeutic healing. If one traces the evolution of the techniques of healing massage practised in Thailand, one discovers the astonishing fact that the earliest roots of Thai massage lie not in Thailand, but in India. The legendary founder of the healing system is believed to have been a doctor from northern India, known as Jivaka Kumar Bhaccha. He was a contemporary Buddhist and personal physician to the Magadha King Bimbisara over 2,500years ago. The teachings of Kumar Bhaccha probably reached what is now Thailand at the same time as Buddhism – as early as the 3rd or 2nd century B.C.

The theoretical foundation of Thai massage is based on the concept of energy lines running through the body called sen. The Indian origin and influence is obvious here since the background of this theory clearly lies in Yoga philosophy. Yoga philosophy states that life energy, called prana, is absorbed through the air we breathe and the food we eat. Along a network of energy lines, the Prana Nadis, the human being is then supplied with this vital energy. Out of these energy lines Thai massage has selected 10 main lines on which there are important acupressure points. Massaging these lines and points makes it possible to treat a whole range of diseases or to relieve pain. The 10 lines are sufficient to conduct practical treatment for the whole body and its internal organs. Disturbances in the flow of energy result in an insufficient supply of Prana, which will in turn lead to sickness. Working on the energy lines with massage can unblock stagnation, stimulate the free flow of prana, and help to restore general well-being.

Looking back at the tradition of Thai massage, it was never seen as merely a job. Massage was always considered to be a spiritual practice closely connected with the teachings of the Buddha. Until recently it was at the Buddhist temples, where massage was taught and practised. The establishment of healing massage facilities outside of the temples is a recent development.

The giving of massage was understood to be a physical application of Metta, the Pali and Thai word used in Theravada Buddhism to denote loving kindness,and devoted masseurs still work in such a spirit today. A truly good masseur performs his art in a meditative mood. He starts with a Puja, a meditative prayer, to fully centre himself on the work and on the healing he is about to perform. And he works with full awareness, mindfulness and concentration. There is a world of a difference between a massage performed in a meditative mood and a massage just done as a job. Only a masseur working in a meditative mood can develop an intuition for the energy flow in the body and for the energy lines.

Contrary to Western massage, traditional Thai massage does not primarily work with the physical body but rather with the energy. The kneading of muscles, which dominates in Western style massage, is not done from Thai massage. Energy points are pressed or general pressure is used instead. There is a lot of stretching involved and many exercises might well be described as 'applied Hatha Yoga' or 'applied physical Yoga'. Rather than using the term Thai massage, it wouldn't be a bad idea to actually call it Thai Yoga massage since that's what this art essentially is.

Increasingly, the native Thais seem to realise that for certain ailments like asthma, constipation or frozen shoulders and to help recovery after a heart attack or to regain mobility of the limbs after a stroke – to mention only a few – Thai massage treatment is far superior to conventional medicine and therapy.

So within one decade Thai massage has regained the credibility it rightly deserves and not only has Thai massage survived but is more established than ever.

Muscle Relief Blend

Muscle Relief Blend

2 drops Cedarwood
2 drops Chamomile
2 drops Lavender
2 drops Lemongrass
Blend with 30 ml carrier oil for massage

A soothing blend that treats aching muscles and promotes sleep

Herb of the Week

Chinese: Jinyinhua (Gold-Silver Flower)
Common Name: Japanese Honeysuckle
Chinese Name: Gold-silver Flower
Scientific Name: Lonicera japonia Thunb, Lonicera hypoglauca Miq, Lonicera confuca DC and Lonicera dasytstyle Rehd
Part Used: Buds
Dosage: 12g
Flavour: Sweet
Energy: Cold
Class: Herbs to reduce excessive heat in the body
Meridians: Lung, Stomach, Heart and Spleen
Actions: To clear up heat, counteract toxic effects, cool down the blood and disperse wind and heat

Experiments have shown that jinyinhua can produce five major effects. It can protect the liver, inhibit influenza, inhibit mumps, reduce blood fat and can be used as an anti-bacterial herb. In addition, since this herb contains lonicerin, saponin and inositol and has been found to possess anti-bacterial and anti-viral effects, it is now being widely used to trat common cold, influenza, cystitis, arthritis, eye and throat infections and contagious hepatitis.

Shiatsu

Shiatsu is derived from a Japanese word meaning "finger pressure". It is a new name for the oldest form of medicine - healing with hands. It is characterised by its great simplicity. It grew from earlier forms of massage, called Anma in Japan (Anmo or Tuina in China) which use rubbing, stroking, squeezing, tapping, pushing, and pulling to influence the muscles and circulatory systems of the body. Shiatsu, by contrast, uses few techniques and it would appear that little is happening - merely a still, relaxed pressure at various points on the body with the hand or thumb, an easy leaning of the elbows or a simple rotation of a limb.

The Oriental tradition describes the world in terms of energy. All things are considered to be manifestations of a vital universal force, called 'Ki' by the Japanese, ''Chi", or 'Qi', in China. Because of the Japanese origins of shiatsu therapy, the Japanese word Ki is used in preference to the Chinese word, Chi. Ki is the vital force of life. It is most often described as "energy", but Ki is also synonymous with breath in the Japanese and Chinese languages. In Oriental medicine, harmony of Ki within the human body is conceived as being essential to health. All its endeavours are addressed to this end.

Shiatsu was developed in the early part of the 20th century by a Japanese practitioner, Tamai Tempaku, who incorporated the newer Western medical knowledge of anatomy and physiology into several older meth­ods of treatment. Originally he called it "Shiatsu Ryoho", or "finger pressure way of healing", then "Shiatsu Ho ", "finger pressure method". Now known simply as "Shiatsu", it was officially recognized as a therapy by the Japanese Government in 1964, so distinguishing it from the older form of traditional massage, Anma. The role of shiatsu therapists is to diagnose and treat according to the principles of Oriental medicine.

Many early Shiatsu practitioners developed their own style and some, including Tokojiro Namikoshi andd Shizuto Masunaga, founded schools that helped establish Shiatsu as a therapy. There are many different styles of Shiatsu today. Some concentrate on "acupressure (acupuncture) points". Some emphasise more general work on the body or along the pathways of energy to influence the Ki that flows in them. Others high­light diagnostic systems, such as the "Five Element'' system or the macro-biotic approach. But all of these are based on traditional Chinese-medicine.

Masunaga incorporated his experience of Shiatsu into his studies of Western psychology and Chinese medicine; he also refined the existing methods of diagnosis. His extended system incorporated special exercises, known as "Makko Ho', to stimulate the flow of Ki, and he developed a set of guiding principles to make the techniques more effective. He called his system "Zen Shiatsu" after the simple and direct approach to spirituality of the Zen Buddhist monks in Japan.